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Warming up for the big game

Warm-ups before a basketball game are very important. It conditions the muscles so that proper circulation of blood to these muscles is ensured. It somewhat “practices” the muscles and makes them ready for the rigorous activity it will face during the basketball game. Doing warm-ups are essential to prevent injury to the basketball player while playing the game. This shouldn’t be taken for granted because doing warm-ups helps the basketball player prepare physically and warm ups increase the performance of the body.

The basics of warm up exercises or workouts before playing basketball involves stretching the muscles and cardiovascular exercise such as running around the court three times.

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